Gym Progression #2

Yesterday, I returned to the gym for my bi-weekly session. Unfortunately, I had missed two gym sessions over the past week and a half due to my illness. I was a bit sceptical to return yesterday but I made the choice to give it a go. It kills me not to be training so I … More Gym Progression #2

Growing Audience

I reached two milestones recently in my blogging journey. Milestones of progress! The first milestone was that I reached 100 likes on my Facebook page – Build a Dean. The second being that I reached 1,337 WordPress followers. It’s great to think that I’m reaching out to so many people of all ages and vast … More Growing Audience

Munster U23’s

First competition of the year done and dusted! Yesterday, I began my athletics season with the Munster Indoor U23’s – running the 60m and the 200m. As you were all aware, I was using this competition as badly needed experience which I duly got thankfully. To actually get out and run on an indoor track … More Munster U23’s

And So It Begins

The excitement is real! Tomorrow sees the start of my competitive athletics season commence. This will be a specifically special competition for me as it will be the first time I run indoors. Not just my first indoor competition but one of only a handful of previous races I have ran in Ireland since returning … More And So It Begins

Accepting Sacrifice

Lately, I’ve been thinking about a few barriers that have been presented in my life. Unexpected barriers, but ones that I have had to overcome. In doing so, I have allowed myself to become more open to the word ‘Sacrifice’. I think people tend to look towards sacrifice as being a bad thing, when it … More Accepting Sacrifice