Finding Balance

Lately, I’ve realised that my blog has been prioritising on the areas of fitness and athletics. As you are all aware, this is a big part of my current lifestyle and I enjoy sharing it with you you. As I also hope you all enjoy reading! It’s a passion of mine and I receive a … More Finding Balance

Gym Progression #3

Another block done and dusted! Just finished off week 17 and 18 of my gym program – Early Strength Season. Week 16 was skipped in order to link up my recovery week – in regards both gym and track. I will go into more detail on recovery week in a later post. It was important … More Gym Progression #3

Gym Progression #2

Yesterday, I returned to the gym for my bi-weekly session. Unfortunately, I had missed two gym sessions over the past week and a half due to my illness. I was a bit sceptical to return yesterday but I made the choice to give it a go. It kills me not to be training so I … More Gym Progression #2

Growing Audience

I reached two milestones recently in my blogging journey. Milestones of progress! The first milestone was that I reached 100 likes on my Facebook page – Build a Dean. The second being that I reached 1,337 WordPress followers. It’s great to think that I’m reaching out to so many people of all ages and vast … More Growing Audience