Gym Progression #3

Another block done and dusted! Just finished off week 17 and 18 of my gym program – Early Strength Season. Week 16 was skipped in order to link up my recovery week – in regards both gym and track. I will go into more detail on recovery week in a later post. It was important … More Gym Progression #3

Gym Progression #2

Yesterday, I returned to the gym for my bi-weekly session. Unfortunately, I had missed two gym sessions over the past week and a half due to my illness. I was a bit sceptical to return yesterday but I made the choice to give it a go. It kills me not to be training so I … More Gym Progression #2

Munster U23’s

First competition of the year done and dusted! Yesterday, I began my athletics season with the Munster Indoor U23’s – running the 60m and the 200m. As you were all aware, I was using this competition as badly needed experience which I duly got thankfully. To actually get out and run on an indoor track … More Munster U23’s

And So It Begins

The excitement is real! Tomorrow sees the start of my competitive athletics season commence. This will be a specifically special competition for me as it will be the first time I run indoors. Not just my first indoor competition but one of only a handful of previous races I have ran in Ireland since returning … More And So It Begins

Hitting those PB’s!

The word a Sprinter loves so dearly, PB. The satisfaction one can receive for hitting one of those is joyous. Today, I got to feel this joyous emotion. For those of you who don’t know what ¬†a ‘PB’ is, it’s a personal best. It’s not specifically related to athletics and is a common term in … More Hitting those PB’s!