Finding Balance

Lately, I’ve realised that my blog has been prioritising on the areas of fitness and athletics. As you are all aware, this is a big part of my current lifestyle and I enjoy sharing it with you you. As I also hope you all enjoy reading! It’s a passion of mine and I receive a … More Finding Balance

Gym Progression #3

Another block done and dusted! Just finished off week 17 and 18 of my gym program – Early Strength Season. Week 16 was skipped in order to link up my recovery week – in regards both gym and track. I will go into more detail on recovery week in a later post. It was important … More Gym Progression #3

Growing Audience

I reached two milestones recently in my blogging journey. Milestones of progress! The first milestone was that I reached 100 likes on my Facebook page – Build a Dean. The second being that I reached 1,337 WordPress followers. It’s great to think that I’m reaching out to so many people of all ages and vast … More Growing Audience

Munster U23’s

First competition of the year done and dusted! Yesterday, I began my athletics season with the Munster Indoor U23’s – running the 60m and the 200m. As you were all aware, I was using this competition as badly needed experience which I duly got thankfully. To actually get out and run on an indoor track … More Munster U23’s

And So It Begins

The excitement is real! Tomorrow sees the start of my competitive athletics season commence. This will be a specifically special competition for me as it will be the first time I run indoors. Not just my first indoor competition but one of only a handful of previous races I have ran in Ireland since returning … More And So It Begins