Gym Progression #3

Another block done and dusted! Just finished off week 17 and 18 of my gym program – Early Strength Season. Week 16 was skipped in order to link up my recovery week – in regards both gym and track. I will go into more detail on recovery week in a later post. It was important … More Gym Progression #3

Gym Progression #2

Yesterday, I returned to the gym for my bi-weekly session. Unfortunately, I had missed two gym sessions over the past week and a half due to my illness. I was a bit sceptical to return yesterday but I made the choice to give it a go. It kills me not to be training so I … More Gym Progression #2

Everlasting Love

Love is a beautiful thing, especially when it’s genuine and everlasting. Nowadays, it’s harder for people to have a genuine love for a person. We are living in a century where divorce is common and it’s easy to find a couple that don’t actually even like each other. People are happier to settle down with … More Everlasting Love

A Call for Consistency

One of the major concerns I had with moving to Tarragona was a change in my athletic environment. Consistency is key when it comes to running competitively. Throughout my athletic career, consistency is an area I have been lacking through no fault of my own. Certain situations have led me to constant change within a … More A Call for Consistency

Blog Addition

Later on tonight, I will be adding a new addition to my blog. This addition is something I am very passionate about. Health and Fitness! Athletics is a big part of my life, so my experience with health and fitness is quite vast. So, what will this page entail? Everything from my athletics career, training, … More Blog Addition